about us
Welcome to Powerhouse!Â
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Small town, small classes, big energy.
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Powerhouse Cycle & Fitness is a community-focused studio in Indian Head, Saskatchewan.
Whether you're here to push your limits, build strength, try something new, or just get out of the house and enjoy the social aspect of fitness - there's a place for you at Powerhouse.
Come as you are, work at your own pace, and leave feeling stronger, energized and glad you showed up.
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We cannot wait to move with you!
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meet your instructors
Jordan dlouhy
cycle & Strength coach
Jordan is a co-owner & instructor. She is committed to back-to-back classes. You can find her on the cycle podium followed by her power circuits on Monday evenings
Sandy Dlouhy
Cycle & strength coach
Sandy is a co-owner & instructor. She is bringing the energy for a fast paced cycle or slowing it down on the mat. You can find her on Thursday for Cycle 30 & Sunday for Mat & Weights
Laurie van-opstal
Strength coach
Laurie is focused on full-body performance with good form, helping you achieve your fitness goals. You can find her Power classes on Wednesday nights
laura zerr
cycle coach
Laura brings the energy to the cycle podium with the good beats and fun vibes. You can find her Cycle classes on Sunday mornings
Stacey Faubert
Cycle & strength coach
Stacey brings the cardio and the strength into one class with her Power Hour classes on Tuesday nights.
our classes
Cycle 30
a 30-minute high-energy, beat-based cycle class focused on intensity and fun
power
strength training circuits for 45-minutes, focusing on certain muscle groups that can be made for all fitness levels
power hour
a 20-minute cycle with a 20-minute strength based circuit focusing on certain muscle groups
mat & weights
a 40-minute Pilates-style class on the mat! Movement with body weight and dumbbells
class schedule
our current weeks timetable - Click below to see the full scheduleÂ
studio merch
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powerhouse tank
A perfect fitted tank to wear out and about or to the studio! Come in to Powerhouse and talk to an instructor to purchase
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powerhouse tee
A perfect tee to wear for lounging around, or to the studio! Come in to Powerhouse and talk to an instructor to purchase
community voices
"I've been going to Powerhouse since April when it opened and it truly has become one of my favourite parts of the day..."
Nicole
"I have really enjoyed both the spin and power classes so far! Sandy & Jordan are great instructors and have made getting back into shape fun!"
Jessica
"...It feels amazing to have a space where everyone is supportive."